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Fit, Fast and Frugal
Happy New Year! Most New Year's resolutions, we're told, involve renewed determination for being healthier and wealthier. These two goals mesh wonderfully in the cooking world where a couple modest shifts in the kitchen can have a positive, cumulative return.

IN THIS ISSUE, we suggest our list of top ten alterations that will support you in your shift toward health and wealth. We investigate the possibilities of the humble skillet as a key tool for creating healthy meals fast, and conclude with three recipes from the EatingWellTM kitchens that will help you achieve your goals for fitness and frugality while maximizing flavor - all accomplished quickly!
In This Issue
Winter Cooking Classes
Cooking Healthier & Wealthier
Skillet Savvy
Smart Skillet Tips
Q & A's
Cookbook Review
Fit & Frugal Recipes
Store Hours
Store Hours
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Winter Cooking Classes
Feed Your Inner ChefWhat's your interest? Learning how to make fresh, homemade bread? Exploring a new cuisine? Mastering some basics? Or, do you enjoy just watching and eating?


The new schedule of cooking classes at both Cooks'Wares locations is available for viewing now at our website. Look over our offerings and choose your favorites now.


Registration is open now! You may register online, by phone, or in person at either store. Sign up early as many of the classes will fill up quickly!

JANUARY 2011 COOKING CLASSES


Tues, Jan 11 - Bravo! Favorites to Warm Your Table
Harper's Point 6:30 - 9:00pm with Maynor Hernandez $40
Class Full - call to join waiting list!

Wed, Jan 12 - Take a Dip... in Chocolate!
Harper's Point 6:30 - 9:00pm
with Lisa Cooper-Holmes $40
Class Full - call to join waiting list!

Wed, Jan 12 - The Secrets of Successful Sauces
Settlers' Walk 6:30 - 9:00pm
with Karen Harmon $40


Thurs, Jan 13 - Vibrant Winter Vegetables
Harper's Point 6:30 - 9:00pm with Dan Berger $40
Class Full - call to join waiting list!


Mon, Jan 17 - Paella Party
Settlers' Walk 6:30 - 9:00pm
with Hector Esteve $45


Tues, Jan 18 - Burgers: taken to the Next Level
Harper's Point 6:30 - 9:00pm with Chris Weist $45
Class Full - call to join waiting list!


Wed, Jan 19 - If You Knew Sushi...
Harper's Point 6:30 - 9:00pm
with Jeff Simmons $50
Hands-on! Limited to 16 Students


Thurs, Jan 20 - From the Bayou to You: a Cajun Occasion
Harper's Point 6:30 - 9:00pm
with Bill Schroeder $45


Thurs, Jan 20 - Dewey's -- Pizza & More
Settlers' Walk 6:30 - 9:00pm with Chuck Lipp $40
Class Full - call to join waiting list!


Tues, Jan 25 - Burgers: taken to the Next Level
Settlers' Walk 6:30 - 9:00pm with Chris Weist $45


Wed, Jan 26 - Pacific Rim Gems  New Instructor!
Harper's Point 6:30 - 9:00pm
with Yen Hsieh $45


Thurs, Jan 27 - Dewey's -- Pizza & More
Harper's Point 6:30 - 9:00pm with Chuck Lipp $40


Thurs, Jan 27 - Dinner Tonight - Pasta
Settlers' Walk 6:30 - 9:00pm with Courtney Rathweg $40
 

Thurs, Feb 3 - Food and Wine Pairing with DāVeed's with David and Liz Cook
Settlers' Walk 6:30 - 9:00pm $65


Check out the classes we have planned for February, March & April on our website!


Cooking classes are a great way to spend an afternoon or evening. Invite a friend and come to our kitchens. There are classes for all ages and interests.


Harper's Point classes - Call 513-489-6400   
Settlers' Walk classes - Call 937-748-4540
www.cookswaresonline.com

Your Cooks'Wares Bonus:
Cooks'Wares offers a 10% Discount 
on your merchandise
purchases
on the day you attend class!
(excluding kitchen electrics and during Storewide Sales)
Top 10
Skillet Savvy
Smart Skillet Tips
Tip #1: To keep your stainless steel cookware looking good, clean well after each use in warm soapy water. Most stainless steel may also be placed in the dishwasher. Any water spots may be removed with a micro-fiber cloth, or with the slightest bit of vinegar on a cloth. Always avoid scouring pans; instead use an approved stainless steel cleaner.

Making a Sauce in the SkilletTip #2: Allow pans to cool for a few minutes before immersing in dishwater. The change in temperature may shock the metal causing the pan to warp irreversibly.

Tip #3: When choosing a stove burner for cooking with your skillet, choose the burner that best matches the size of your skillet, or a burner that is slightly smaller than the bottom surface. Flames or heat up the sides of a skillet is wasted energy.

Tip #4: A skillet is perfect for making finishing sauces that call for reducing a liquid. Reducing liquid concentrates flavors by removing water in the form of steam. A skillet's broad bottom provides maximum surface area for the steam to escape. Reduced sauces often impart delicious magic to the final dish.

Tip #5: Overcrowding a skillet will challenge the pan's ability to retain or recover its heat, and will tend to steam the foods instead of pan-frying or sautéing.
Questions and Answers
Q: How do I know when the skillet is hot enough for cooking?
A: There are many ways to assess the temperature of a heating skillet: (1) Hover your hand above the skillet to get a sense of its gathering heat. (2) In a dry, heated skillet, pour in a few drops of water. If the water forms a ball that dances across the pan, it is an ideal temperature; if the water shatters into many pieces, it is too hot. (3) In an oiled and heated skillet, the oil's surface will shimmer and move when hot. A flick of water off the tip of your finger should sizzle, though take care to avoid any oil splatters. If the oil begins to smoke, the pan is too hot.

Chops in Frying in PanQ: What is fond?
A: Fond is the brown portion of food that forms particularly when cooking meats. When proteins and sugars are exposed to heat together, they undergo a caramelization process known chemically as a Maillard reaction. The "brown bits," (as they are sometimes called), at the bottom of the pan have formed complex flavors and create the foundation for many delicious sauces. When frying or sautéing is done, deglaze the pan and gather up all of the fond by adding liquid, stock, or wine, to the pan, then proceed in finishing the sauce with seasonings and other ingredients.

Q: What is the difference between pan-frying and sautéing?
A: Pan-frying uses a medium to medium-high heat and enough oil to keep foods from sticking. With pan-frying, foods are allowed to cook without a lot of stirring or moving about, just flipping to finish the other side. In contrast, sautéing uses more heat, less oil, and more stirring and turning of the food so that all of it cooks evenly. Pan-frying is suitable for larger pieces of food, while sautéing requires smaller, similarly sized pieces.

Q: What's the difference between a skillet and a sauté pan?
A: Both pans are similar in many ways. The bottom surface of each style of pan is the cooking surface; the sides are less critical to the cooking process. A skillet generally has sloped sides and a sauté pan has straight sides. The sloped sides of a skillet make it easier to use a turner, while the straight-sides of a sauté pan are more effective in keeping ingredients in the pan when stirring and tossing the food.
Cookbook Review
EatingWellTM  on a Budget by Jessie Price and the  EatingWellTM Test Kitchen. Published by The Countryman Press, Woodstock, VT. Copyright 2010.


The  EatingWellTM folks have done it again! They've created a great collection of recipes that shift us to a healthier lifestyle full of flavor, all without a hint of asceticism or curtailed eating pleasure. A pleasant mix of new recipes and favorites with a healthy makeover, this book is great companion for pursuing "healthy and wealthy" in the New Year. And, in addition to the healthy character of each of the recipes, they have crafted the book to contain foods that are less than $3 per serving. A hallmark of  EatingWellTM publications is their practical aspect; the recipes are for real people, with busy lives, who like good food but may not always have the time or budget for daily gourmet cooking. The book covers breakfast, lunch, dinner, and snacks. There are a generous number of tips for being budget conscious while eating healthily. The recipes are clearly written, identify total and active time requirements, and detail nutritional components of each dish. We love how  EatingWellTM has put all our New Year's resolutions together in one systematic guidebook.
Recipes
Recipes

Sesame-Orange Shrimp
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In 30 minutes, shrimp are lightly coated in a simple cornstarch mixture and quickly pan-fried in a skillet. A delicious, super-easy sauce of orange juice and soy sauce completes the dish. Made in less than 30 minutes, the shrimp were served over rice and accompanied by pea pods. It's a healthy, low-calorie supper meal that is satisfyingly delicious.

Sesame Orange Shrimp

Sweet Potato and Red Pepper Pasta
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In less than 30 minutes, a great pasta dish is on the table. Shredded sweet potatoes along with red bell pepper strips provide a healthy dose of Vitamins A and C in a colorful presentation. An easy "sauce" is formed with the addition of goat cheese. The equal parts of veggies and pasta keep the calories per serving lower than typical pasta dishes. The leftovers were just as tasty!

Sesame Orange Shrimp

Pork Chops au Poivre
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In 20 minutes, these pork chops are ready. Pork tends to be an inexpensive cut of meat, yet quite tender and lean. This recipe plays on the classic Steak au Poivre, only now as a pork variation. The recipe makes excellent use of a good skillet and demonstrates the process of deglazing a pan and the making of a delicious finishing sauce.

Sesame Orange Shrimp
Recipes from EatingWell on a Budget by Jessie Price and the  EatingWellTM Test Kitchen through permission of The Countryman Press, Woodstock, VT. Copyright 2010. All rights reserved.

We hope this helps start your own version of "healthy and wealthy" in this New Year.
Wishing you the best in 2011!
Mary Fricke
Cooks'Wares, Inc.
e-mail:  cookswares@aol.com
website:  www.cookswaresonline.com
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