Looking for healthy dinners that can be made quickly? Choose seafood for a fast, low-calorie answer to the daily dilemma, "What's for supper?"

IN THIS ISSUE, we're presenting three quick suppers featuring seafood: Gingered Salmon over Black Rice with Bok Choy, Grilled Shrimp Tacos, and Scallops with Bacon over Linguini and Arugula. Plus, we'll share our favorite tips for making good seafood choices!

View all the SUMMER classes on our website.

Register online, in person, telephone, or by mail.

Sat - Apr 25 - Quick & Easy . . . Fried Rice and Stir Fries
with Joe Westfall
Harper's Point - 12n - 1:00pm - $20

Thu, May 7 - A Spring Buffet Dinner Party
with Marilyn Harris
Harper's Point 6:30 - 9:00pm - $60

Mon, May 11 - Hands-On with Dewey's Pizza
with Chuck Lipp - Limited to 16
Harper's Point 6:30 - 9:00pm - $50

Tue, May 12 - Dueling Paellas
with Hector Esteve
Harper's Point 6:30 - 9:00pm - $50

Wed, May 13 - Date Night - Dinner and Dancing: Salsa
with Liliana Gebran-Tramontin - Limited to 12
Harper's Point 6:00 - 9:00pm - $140/couple

Thu, May 14 - A Spring Buffet Dinner Party
with Marilyn Harris
Settlers' Walk 6:30 - 9:00pm - $60

Mon, May 18 - Hands-On with Dewey's Pizza
with Chuck Lipp - Limited to 16
Settlers' Walk 6:30 - 9:00pm - $50

Tue, May 19 - Dueling Paellas
with Hector Esteve
Settlers' Walk 6:30 - 9:00pm - $50

Tue, May 19 - How to Make a Steak
with John Ruppel
Harper's Point 6:30 - 9:00pm - $65

Wed, May 20 - OinkADoodleMoo BBQ
with Mark Peebles
Settlers' Walk 6:30 - 9:00pm - $50
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Cooks'Wares awards you a 10% Discount on your
merchandise purchases on the day you attend class! (excluding kitchen electrics and during Storewide Sales)

Add some healthy eating to your repertoire by putting bold colors on your plate.

Mary Fricke
Cooks'Wares, Inc.
e-mail: cookswares@aol.com
website: www.cookswaresonline.com