Cooks Emporium Logo Banner 
 313 Main Street
 Ames, IA 50010

 (515) - 233-4272
September 9, 2010 - Vol 4, Issue 17     
In This Issue:
Cooking Demonstrations
On Sale Now!
NEW! at Cook's Emporium
The Real Thing - Cajun Cooking
Cast Iron Cooking
Smart Cajun Cooking Tips
Q & A's
Cookbook Review
Real Cajun Recipes
Join Our Mailing List!
Find us on Facebook

Next Issue:
Septermber 23, 2010
"'Bacon-licious"
Quick Links
Bridal Registry

Rachael Cox &
Nicholaus Ohde

Oct. 2, 2010

Bethany Crane &
Evan Bassler

May 28, 2011

Access our Registry
on our website!


www.cooksemporiumltd.com
Cajun Country - How Y'All Are?
The Gulf Coast has been on our minds this summer - it's been a challenging time there. It doesn't take long for our thoughts to turn to the food of the region and the rich heritage found in the cuisines of that unique area. Appreciating the culinary traditions of Louisiana, and more specifically, Cajun cooking, helps us connect with our neighbors.Cajun Shrimp Stew

IN THIS ISSUE, we debunk some impressions of what you might think is "Cajun food" and replace it with an updated understanding of what "real Cajun" cooking is. Cast iron cookware seems to go along with this style of cooking; we review just why cast iron is a kitchen classic. Three "Real Cajun" recipes are showcased; they teach us the techniques of layering fresh, available ingredients into some of the most delicious food you'll ever cook or eat!

Saturday Morning Demonstrations
WELCOME! Our Saturday morning cooking demonstrations resume on Saturday, September 11th.  Cooking demos begin promptly at 10:00a.m. each Saturday. Class fee of $5. Pre-registration is not needed. Please note that seating is on a first-come basis. We suggest early arrival for best seating.

Click here for our full Fall Cooking demonstration schedule.

Saturday, September 11 - Coney Island Sauce
with Margaret Welder. This is my recipe for the "Coney Dog" sauce.  Keep it in a crock pot so it would work nicely for game days.  A change from grilled burgers.

Saturday, September 18 - Demo at 10:00am

Dinner and Drinks: Cooking and Pairing Dishes with Beer with Jeff Irvin and Aaron Vetter of Olde Main Restaurant.
Join Jeff "Puff" Irvin, Head Brewer, and Chef Aaron Vetter of Olde Main Restaurant & Brewing Co. as they prepare Chicken Tortellini and Meatball Sliders today.

 

Saturday, September 25 - Demo at 10:00am

Fall Family Meal with Karen Davis.
Just in time for your fall gatherings, Karen brings us an easy family menu that starts with a refreshing Peach Iced Tea and features Warm 'n Cheesy Ham Sandwiches.  She'll round out the meal with S'more Sandwich Cookies.
    

Saturday, October 2 - Demo at 10:00am

Homemade Pasta & Ravioli with Marg Junkhan.
There are as many variations of ravioli as there are cooks in Italy.  Two different fillings - a cheese filling and a chicken filling - will be featured today.

 

Saturday, October 9 - Demo at 10:00am

Lentil Salad and Vegetable Gratin with Beatriz Spalding.
The fall vegetable gratin will include vegetables such as zucchini, yellow squash and eggplant from the farmer's market. Gratins can make a whole meal when accompanied by some cheese, crusty bread and wine!

 

Saturday, October 16 - Demo at 10:00amYellow Crocus

BBQ at its Best with Jason & Jenny Berg, Owners, Smokin' Caboose BBQ and Catering of Ames.

Nothing brings out flavor like grilling. If you missed our first outdoor grilling demo you're not going to want to miss this one. Big taste and easy-to-make recipes you can do right at home, or take to a tailgate. Meanwhile, visit them at www.smokincaboose.com

 

Tuesday October 19th - Knife Skills Clinic - 6:00 pm - Learn basic knife skills, as well as the different blade shapes and their uses while Clarke Stone, Wusthof® Wusthofrepresentative, prepares something for you to sample.  Each participant will receive a FREE  Wusthof® paring knife.  Pre-registration and pre-payment required.  Please contact us to reserve your space as soon as possible.  Space is limited.  Cost is $40.00.

On Sale Now!
On Sale Items
NEW at Cook's Emporium
New at Cook's Emporium
The Real Thing - Cajun Cooking
The constant evolution of cuisines is no more apparent than in the development of Louisiana's food traditions. With deep culinary customs from generations rooted from elsewhere, the unique techniques survive and are applied to locally available food. JambalayaThe marriage of the past, with the food at hand, produces a new harmony of flavors and gustatory pleasures.

What is "Cajun?" Cajun is a verbally contracted form of the word Acadian. French settlers had made their home in the Acadia region of Nova Scotia, Canada. Beginning in 1755, these settlers were expelled from Canada and forced to relocate elsewhere. Some refugees returned to France, others found homes further south along the Atlantic coastline. Over time, a large number of Acadians found life in Southern Louisiana accepting and enabling. Cajun is an entire culture of traditions, not just a cooking style.

Three ShrimpConnected to the Sea and Land - Acadians initially arrived in Nova Scotia from French seaports. Life in Nova Scotia similarly revolved around the sea. It was logical that the refugees fleeing Nova Scotia be attracted to another coastal area rich in fish and shellfish - a ready food source. Similarly, the adjoining wetlands yielded new plants and herbs that also typify Cajun cooking.

Cajun Cooking - Early on, the Cajun arrivals were befriended by Native Americans of the area and became apt students of learning about and adapting to the area's indigenous foods. Cajun cooking is distinguished by wild game, seafood, and locally occurring vegetables and herbs. The area is suitable for rice growing, and the grain holds a large presence on any Cajun table.

SausagesOne-Pot Meals- A common characteristic of Cajun cooking is its one-pot nature. In sequence, layers of flavors are carefully built. The aromas are divine and guide the cook in determining when the dish is ready for the next step. The result might be a rich stew, or a hearty rice dish.

Charcuterie - German influences brought sausage-making skills to the region and through the generations, Cajun ingenuity has adapted the techniques into some of the best tasting links - andouille, boudin, and many other regional meat and seafood traditions.

Salt, Black Pepper, Cayenne PepperNot That Spicy- Sure there are pungent, zingy flavors in Cajun cooking, but "real Cajun" cooking does not have a "spicy" character to the extent that you might think. Contrary to popular belief and the profusion of "Cajun" chain restaurants, super hot spices and blackened "whatever," are more contrivances of popularized Cajun, not true Cajun tradition. Salt, black pepper, and cayenne are the primary spices with herbs adding nuance.

Joie de vivre - There's not a Cajun or Creole cookbook that doesn't have the phrase, "joie de vivre" included somewhere. Literally translated as "the joy of living," the phrase holds more than words, but expresses an attitude, a celebration of life in the midst of good company. And, where there are people, there's good food. We should all be so lucky to keep a little Cajun joie de vivre handy!
Cast Iron Cooking
Before there was stainless steel and non-stick cookware, cast iron cookware pieces were the workhorses of the kitchen. Despite various cooking surface developments, there is still a vital role for traditional cast iron in today's kitchen.

Classic Cast Iron SkilletBenefits of Cast Iron Cookware
Cast iron cookware offers several benefits:
(1) Iron is an excellent conductor of heat.
(2)The heavy nature of cast iron, along with conductivity, produces a very even heat; the edges of the pan will cook as efficiently as the center of the pan.
(3) Micro-portions of usable dietary iron will be added to your food.
(4) Cast iron can withstand very high heat cooking temperatures making it useful for searing and frying.
(5) Cast iron pans are versatile for stovetop or oven cooking.

Platter-style Cast Iron GriddleCast Iron Cookware Comes in Many Forms- While a cast iron skillet may be the most common piece, cast iron works its magic as a large pot, as in Cajun cooking, or in quality cookware as with griddles, or bakeware as with cornbread pans, or muffin pans.

Seasoning New Cast Iron- New cast iron requires seasoning prior to use. Seasoning seals the pores in the metal surface with oil and creates a barrier layer preventing rust formation that otherwise might occur in the presence of water or humidity. Seasoning also creates a naturally nonstick surface on the pan. Griddle Skillet

How to Season Cast Iron Castware


Season a new cast iron piece with these steps:
(1) Thoroughly clean the new piece with hot soapy water. Towel dry completely.
(2) With a paper towel, apply a thin coat of vegetable oil on all of the pan's surfaces
(3) Place the pan, upside down, in a 350°F oven on top of a piece of aluminum foil. Bake the pan for one hour.
(4) Remove from the oven, allow to cool, wipe with a dry towel.

Pre-seasoning- Most of today's new cast iron is seasoned at the factory. This pre-seasoning process is similar to the seasoning process done at home; a thin vegetable oil coating is placed on the pan and the pan heated. Pre-seasoning by the manufacturer makes your cast iron piece immediately usable.

Every Day Care of Cast Iron Cookware

Cornbread Made in Cast Iron Skillet
Everyday Care for Cast Iron
- Clean cast iron cookware by simply wiping it out, or if needed, brush or scrub any residue away. Rinse with very hot water. Thoroughly dry immediately with a towel. A swipe of the inside surface with a paper towel moistened with a little vegetable oil will recondition the surface, and make it ready for the next use. NEVER SOAK your cast iron piece; the water will enter the pores of the pan creating conditions for rust development. NEVER place your cast iron in a dishwasher.

Smart Cajun Cooking Tips
Cast IronTip #1:  If the oven or burner is still warm from cooking, use its residual heat to further dry out your cast iron pot or skillet after rinsing and cleaning. The mild heat will evaporate any moisture remaining in the pores of the cookware.

Tip #2:  If you've been lucky enough to inherit some cast iron cookware, or find a piece at a garage sale, you may have a collectible on your hands. The bottom of a cast iron piece usually has the company imprint and other key identification information. Names like Griswold and Wagner are old-time, and often valuable, names in cast iron cookware.

Tip #3: The formation of rust can be avoided by thoroughly drying the pan after each use. Also, take care in how you store the pan. Hang the pan, or line the inside with a paper towel prior to stacking other pots or pans inside the cast iron pan.

Seeding a Jalapeno PepperTip #4: Seeding a jalapeno pepper, or any small hot pepper can be accomplished easily with the help of a demitasse spoon. The spoon's small size fits neatly inside a halved pepper. With one spoon scrape, seeds and ribs are removed. Take care when handling any hot pepper to not touch your eyes afterwards.

Tip #5: To remove any stubborn stuck-on food, place water in the cast iron pan and allow to boil for a few minutes. The residue should be easily removable after this hot water bath treatment.

Tip# 6: Is Gulf seafood safe to eat? This recent news article describes the testing going on.

Q & A's

Q and AQ:   What is the difference between Cajun and Creole?
A: Both Cajun and Creole cooking are rooted in Louisiana geography and the ingredients that thrive in that region. It's thought that Creole cooking originated with more of an aristocratic French, Italian, German, and Spanish heritage with a stronger emphasis on applying classical cooking techniques to the region's ingredients. Cajun cooking is hearty country cooking, again using the ingredients at hand, but in a more rustic fashion.Bay Leaves

Q:  What are bay leaves?
A: Quite common in Cajun cooking, bay leaves are dried, whole leaves plucked from a laurel tree. Interestingly, a bay leaf does not develop its culinary flavors until after it's been dried and stored for a while. The mild, distinctive flavor imparts an essential taste when called for in a recipe.

Q: What is the technique of "blackening?"
A:  Contrary to popular notions about Cajun cooking, "blackening" is not Cajun. Griddle-style Skillet with Blackened ChickenChef Paul Prudhomme of New Orleans popularized the technique in the early 1980s, and while he is Cajun, the technique is not. Blackening involves enrobing the fish, chicken, or meat choice in a blend of herbs and spices. The meat is cooked on very high heat that blackens the spice coating while the inside steams.

Q:  My cast iron pan has rust in it. What should I do?
A: A rusted cast iron pan can be fixed easily. Scour the rust away with a brush, or in really tough situations, some steel wool. Wash in hot, soapy water and dry thoroughly. Coat all surfaces with a paper towel soaked with vegetable oil. Rub the oil into the surfaces, especially the rusted areas. Season the pan (see above) by baking in the oven for an hour.
Cookbook Review
REAL CAJUN by Donald Link with Paula Disbrowe.  Copyright © 2009 by Donald Link with Paula Disbrowe.  Photographs Copyright © 2009 by Chris Granger. Published by Clarkson Potter, a division of Random House, Inc.

James Beard Foundation Cookbook Award Winner 2010
Category: American Cooking

CookbookWhat a delightful find this book was! Very deserving of the prestigious award received earlier this year. The chef-owner of two New Orleans restaurants, Herbsaint and Cochon, this book is all about home-cooking, his Cajun home in Southwestern Louisiana. The title is no accident, Chef Link introduces us to real Cajun cooking, not the contrived Cajun that inaccurately kidnapped the term in recent years. Donald Link's Cajun captures a culture by featuring fresh, local food traditions. Part ingredient, and part technique, he shares with us how to coax flavor from food and create layer upon layer of taste. The result is simple and complex all at once. The food is richly satisfying. Interspersed among the recipes are reveries and insights into Cajun life and culture. A generous number of color photographs capture not only the food, but also vignettes of life in Cajun country. Our favorite photograph is of a toddler aptly handling a freshly cooked crab. After working and enjoying this cookbook, we feel like we've visited Cajun Country first-hand and discovered a rare American treasure.

Real Cajun Recipes
Braised Sausage with ChilesSausage
View & Print

Our cast iron skillet was perfect for making this dish. Beginning with a quick sear of the sausages, the flavor layers of peppers and onions melded together and simmered to perfection. The aromas were rich and engaging, nearly as good as the eating. There was plenty of sauce to top both the sausages and the rice.




Cathy's Shrimp, Tomato, and Corn Stew
Cathy's Shrimp, Corn, and Tomato Stew

View & Print

Again, this recipe guides the novice Cajun cook in creating flavor layers in one large pot. This recipe is a great example of a roux-based stew. This initial key step sets the tone for the rest of the dish. Fresh vegetables and shrimp make a hearty, satisfying stew. The recipe makes a lot of stew, but is easily frozen, or halved.




Lake Charles Dirty RiceLake Charles Dirty Rice

View & Print

In his recipe introduction, the author appropriately notes that at a family function there were six dishes of dirty rice, all the same, yet entirely different. This recipe employs the magic of "brown bits" in creating a rice dish that has quickly become one of our favorites. You'll enjoy adding your own improvisations to the mix.



Reprinted from the book, Real Cajun by Donald Link with Paula Disbrowe. Copyright © 2009 by Donald Link with Paula Disbrowe. Published by Clarkson Potter, a division of Random House, Inc. 2009. All rights reserved.

Try some "real Cajun" cooking, you'll love it, we GARONTEE it!
Marg and Vicky

Cooks' Emporium . . . Kitchenware for Creative Cooking
www.cooksemporiumltd.com
phone:  (515) 233-4272 / 800-499-4272
email: cooksemp@icsmail.net

Cooks Emporium Logo Banner