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Add Flavor to Healthy Cooking
If it tastes good, they will eat it. And, if it's simple and quick to make, you will cook it! Healthy food doesn't have to be boring or bland. Good food, prepared well with plenty of flavor, makes "the healthy choice, the easy choice."

IN THIS ISSUE, we're getting reacquainted with our everyday kitchen and a renewed commitment to healthier food choices. Along the way, we'll help you learn some new cooking techniques that will build skill and confidence. We'll practice on Charred Broccolini with Garlic-Caper Sauce, Pan-Seared Salmon with a Three-Citrus Relish, and Sauteed Green Beans with Mustard-Soy Shallots. You'll love the flavors and great tastes!
Eat Colorful Foods
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Keeping it Simple
The Healthy Choice becomes the Easy Choice!
recipeone RECIPE: Charred Broccolini with Garlic-Caper Sauce
Healthy Veggies in 15 Minutes
panroastingCooking Technique: Pan Roasting 101
Pan Roasting
recipetwo RECIPE: Pan-Seared Salmon with Three-Citrus Relish
Healthy Entree in 30 Minutes
Cooking Technique: Supreme Citrus
Healthy Products
recipethree RECIPE: Sauteed Green Beans with Mustard-Soy Shallots
Healthy Veggies in 20 Minutes
Tip: Roasting Sesame Seeds
Cookbook Review
Cookbook Review
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We wish you the best of health and well-being in the year ahead!
The Der Küchen Laden Team
DKL Team

 258 E. Main Street -- Fredericksburg, TX 78624 -- www.littlechef.com -- 830-997-4937
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Copyright 2014 - Acorn Advisors | Der Kuchen Laden | 258 E. Main St. | Fredericksburg | TX | 78624