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Whisk
Eating with a Plant Slant
IN THIS ISSUE, we’re getting reacquainted with our everyday kitchen and making a renewed commitment for making the healthy choice, the easy choice. Along the way, we’ll help you learn cooking skills to build your kitchen confidence. We’ll practice with some delicious, veggie-grain bowls -- you’ll love their top-notch nutrition and fabulous flavors!
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Small Shifts, Real Change
RECIPE: Citrus with Butternut, Qunioa, and Honey Mustard Dressing
Choose the Veggie
Cooking Quinoa
RECIPE: Kale with Mushrooms and Farro
Prep Time
Cooking Technique: Prepping Kale
Cooking Technique: Using Dried Porcinis
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RECIPE: Broccoli, Bean and Brown Rice with Seasame-Ginger Vinaigrette
Shift 3
Cooking Technique: Spiralizing Veggies
Cooking Technique: Using Dried Beans
Eat Mindfully